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Went to the doctor on Monday and weighed in with full clothes (jeans), wallet, cellphone, etc. The weight was 490! So, next time I weigh in, once I receive my new scale, I should be below that. Yay!
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490.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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363 kcal
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Fat: 2.50g | Prot: 21.00g | Carb: 65.15g.
Breakfast: Drink Visalus Cream Flavored OJ, banana & strawberries shake. more...
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losing 0.6 lb a week
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