Dziubinski242's Journal, 28 December 2020

215.2 lb Lost so far: 96.1 lb.    Still to go: 54.2 lb.    Diet followed poorly.

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1600 kcal

Fat: 88.94g | Prot: 53.97g | Carb: 135.82g.   Breakfast: Delhaize Lenteworst, Gimber Gimber Gemberdrank, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Waldkorn, Aveve Sesanut Brood, Chef Select Gehaktballen/Gevogelte. Lunch: Pepsico Snack a Jacks Cheese, Storck Merci. Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią, Winterbier. more...

3558 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...