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BodyTrace
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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909 kcal
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Fat: 44.34g | Prot: 54.60g | Carb: 77.31g.
Breakfast: Sugar, Oranges , Boiled Egg. Lunch: Roasted Salted Cashew Nuts, Salmon. Dinner: Birds Eye Oven Roasters Broccoli & Cauliflower, Genuine Steak House Brand Beef Ribeye Steak, Cooked Pumpkin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 4.6 lb a week
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