Weigh In record (no journal entry) for 28 December 2020
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185.4 lb
Lost so far: 16.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1400 kcal
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Fat: 56.03g | Prot: 138.21g | Carb: 112.48g.
Breakfast: Yoki Tapioca, Crioulo Queijo Mussarela Fatiado, Paulista Leite Desnatado, Queijo Parmesão (Ralado), Ovo. Lunch: Purê de Batata, Sadia Filé Mignon Suíno, Tomates, Cenouras. Dinner: Cenouras, Fricassê de Frango. Snacks/Other: Wheyviv Biscoito Fit de Coco, Wheyviv Cookies, Paulista Leite Desnatado, Atlhetica Best Whey Beijinho de Coco, Banana Prata. more...
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losing 1.3 lb a week
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