Weigh In record (no journal entry) for 07 January 2011
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2464 kcal
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Fat: 65.51g | Prot: 111.17g | Carb: 313.13g.
Breakfast: SunnyD Tangy Original Citrus Punch, Egg, Turkey Ham. Lunch: Burrito with Beans and Meat. Dinner: Lite Beer, Yellow Sweet Corn, Green String Beans, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Coca-Cola Classic Soda. more...
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3357 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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