Rig4dive's Journal, 28 December 2020

181.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 60.83g | Prot: 94.17g | Carb: 131.17g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Stroganoff. Snacks/Other: Sun World Black Seedless Grapes . more...

2012 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...