Weigh In record (no journal entry) for 28 December 2020
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155.9 lb
Lost so far: 24.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1210 kcal
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Fat: 57.45g | Prot: 49.64g | Carb: 123.01g.
Breakfast: Boni Rijsttaartje , Ananassap, Everyday Magere Yoghurt met Fruit, Ziz Cheddar, Delhaize Mini Sandwiches. Lunch: Runder Biefstuk (Mager, 0 cm Vet), AH Kleine Krieltjes, Solo Solo Bakken en Braden, Witlof. Dinner: Vitalinea Vanillepudding, Leverkaas. Snacks/Other: Jules Destrooper Natuurboterwafels. more...
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losing 3.1 lb a week
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