Weigh In record (no journal entry) for 05 October 2013
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1280 kcal
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Fat: 40.10g | Prot: 76.60g | Carb: 150.46g.
Breakfast: General Mills Cinnamon Chex Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: TGI Friday's Mozzarella Sticks, Perdue Baked Breaded Chicken Breast Cutlets, Hannaford Strawberry Nonfat Yogurt. Dinner: Beef Steak (Lean Only Eaten), Roasted Potato, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Rice Pudding. more...
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losing 2.8 lb a week
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