Weigh In record (no journal entry) for 06 January 2011
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145.0 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1892 kcal
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Fat: 54.85g | Prot: 104.97g | Carb: 263.60g.
Breakfast: Blueberries, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Crunchy Granola Bars - Oats 'n Honey, Real Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: All Natural Lowfat Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Go Lean Crunch! - Honey Almond Flax, Sweet Potato (Without Salt, Baked In Skin, Cooked), Seasoned Turnip Greens, Broiled or Baked Pork Chop. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 1.4 lb a week
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