Weigh In record (no journal entry) for 28 December 2020
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157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1830 kcal
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Fat: 48.17g | Prot: 140.83g | Carb: 203.80g.
Breakfast: Danone Corpos Danone + Proteína Framboesa, Kiwi. Lunch: Gelado de morango, banana e mix tropical, Bonduelle Salteado Mediterrâneo, Batata Assada, Carne de Peru (Cozido, Assado), Continente Creme de Cenoura. Dinner: Maçã, Continente Pão de Queijo, Cogumelos Brancos (Salteado em Wok), Continente Miolo de Camarão 80-100, Pingo Doce Legumes da Horta, Continente Equilibrio Atum Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, M&M's M&M's, Banana, Babybel Mini Queijo Light. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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