Weigh In record (no journal entry) for 28 December 2020
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193.1 lb
Lost so far: 1.8 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2020:
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1049 kcal
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Fat: 23.54g | Prot: 29.16g | Carb: 140.95g.
Lunch: Bing Cherries, Custard, Cupcake without Icing or Filling (Not Chocolate). Dinner: Fried Egg without Fat, Fried Rice. Snacks/Other: Apricots, Peaches, Indian Tonic Water. more...
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3150 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Cooking - 15 minutes, Studying - 3 hours, Showering - 15 minutes, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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