Weigh In record (no journal entry) for 07 January 2011
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145.1 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2453 kcal
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Fat: 57.94g | Prot: 115.51g | Carb: 272.18g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Red Bull Sugar Free, Blackberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: tempura, soy sauce, tuna sashimi, salmon sashimi, squid salad, california roll. Dinner: michelob ultra, idaho spuds, bush's baked beans, sweet baby ray's , BBQ Country -style ribs. Snacks/Other: brownie, miller lite. more...
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gaining 0.7 lb a week
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