Weigh In record (no journal entry) for 27 December 2020
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1363 kcal
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Fat: 50.96g | Prot: 115.85g | Carb: 99.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Buitoni Angel Hair Pasta, Scallops. Dinner: Fresh & Easy Liquid Egg Whites, Caesar Salad with Romaine, Egg, Baked Potato (Peel Eaten), HoneyBaked Honey Baked Ham. Snacks/Other: Gingersnaps , Pepsi Diet Pepsi (Can), Milk (Nonfat) , Brussels Sprouts, Bean and Ham Soup (Home Recipe). more...
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losing 0.1 lb a week
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uoalum1's weight history
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