Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nvanlaanen
Journal
07 Jan 11
Nvanlaanen's Journal, 07 January 2011
Nvanlaanen's Profile
< Previous Entry
|
Next Entry >
The low calories are paying off
166.8 lb
Lost so far:
0.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1276 kcal
Fat: 25.50g | Prot: 47.79g | Carb: 210.29g.
Lunch:
Naked Juice, Chicken sweet potato soup.
Dinner:
Fat Free Refried Beans, Light Sour Cream, Fajita with Chicken and Vegetables.
Snacks/Other:
Gummy Cherries.
more...
1843 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nvanlaanen's weight history
view complete history