Weigh In record (no journal entry) for 27 December 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2393 kcal
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Fat: 95.79g | Prot: 100.40g | Carb: 306.41g.
Breakfast: Bananas , Trader Joe's Brown Cage Free Eggs (Large), Souper Salad Raisins, Hershey's Special Dark Cocoa Powder, Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Great Value Bite Size Tortilla Chips, Rice Casserole with Cheese, Bush's Best Fat Free Refried Beans, On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Tomatoes, Sara Lee 100% Whole Wheat Bread (50g), Naturegg Eggs, Golden Corral Hash Brown Casserole. Snacks/Other: Ritz Crackers - Fresh Stack, Peanut Butter, Blue Bell Cookies & Cream Ice Cream , General Mills Cinnamon Toast Crunch Cereal, Fiber One Original Bran Cereal, Zoet Extra Dark Chocolate, Bananas . more...
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losing 4.2 lb a week
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