Weigh In record (no journal entry) for 27 December 2020
|
187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 December 2020:
|
1324 kcal
|
Fat: 49.78g | Prot: 76.69g | Carb: 139.74g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Kraft French Onion Dip, Pacific Natural Foods Organic Chicken Bone Broth, Rubschlager Cocktail Rye Bread. Dinner: Energy Balls, Cutie Pie Chocolate Pie, Sunny Select Classic Caesar Croutons, Lettuce, Spinach, Dream Dinners Caribbean Pork Roast with Honey Mustard Sauce. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
|
|
2586 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|