Shawn Murphy's Journal, 27 December 2020

Had a couple cheat meals this week. Ordered chicken. Honestly, it was gross after I've been eating just plants.
209.2 lb Lost so far: 2.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2020:
1474 kcal Fat: 46.18g | Prot: 42.62g | Carb: 225.01g.   Breakfast: Oranges , Apple, Bick's Dill Pickles, Amy's Tofu Scramble , Sweet Potato , Canyon Bakehouse Gluten Free 7 Grain Bread, Hormel Vegetarian Chili with Beans. Lunch: Calavo Avocado. Snacks/Other: Air Popped Popcorn . more...
losing 0.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shawn Murphy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.