Fatboy56's Journal, 07 January 2011

250.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 45.52g | Prot: 64.37g | Carb: 225.72g.   Breakfast: Nonfat Caramel Brulee Latte (Grande), egg mcmuffin. Lunch: turkey breast, pillsbury roll. Dinner: salad, barbeque chips, turkey sub. more...

3096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...