Weigh In record (no journal entry) for 23 December 2020
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174.4 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1349 kcal
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Fat: 29.69g | Prot: 108.73g | Carb: 170.20g.
Lunch: 달걀, 오뚜기 잔치국수, 닭가슴살, 이마트트레이더스 시저치킨랩, 바나나. Snacks/Other: 귤, 매일유업 상하목장 유기농우유, 바나나, 진미채, 귤. more...
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losing 1.0 lb a week
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