Weigh In record (no journal entry) for 05 October 2013
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191.6 lb
Lost so far: 45.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1424 kcal
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Fat: 56.22g | Prot: 100.67g | Carb: 134.65g.
Breakfast: Sopocka, Milano Salami, Sainsbury's Roast Chicken Breast Slices, Whole Wheat Bread. Lunch: Express Mushroom Rice, Garlic and Herb Chicken. Dinner: 100% Whole Wheat Bread, Milano Salami, Sainsbury's Roast Chicken Breast Slices. more...
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3216 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 25 minutes, Housework - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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