Weigh In record (no journal entry) for 27 December 2020
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189.8 lb
Lost so far: 4.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1789 kcal
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Fat: 108.83g | Prot: 93.35g | Carb: 27.10g.
Breakfast: Whole Baby Bella Mushrooms, Great Value Sharp Cheddar Cheese, Chop't Red & Green Peppers, Scrambled Egg, Coffee, Bob's Red Mill Organic Golden Flaxseed, Extra Virgin Olive Oil, Butter. Lunch: Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger Ribeye Steak. Dinner: Publix Large Shrimp, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Green Olives, Tito's Handmade Vodka. more...
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losing 5.6 lb a week
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