Weigh In record (no journal entry) for 27 December 2020
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117.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1521 kcal
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Fat: 54.02g | Prot: 88.62g | Carb: 180.84g.
Breakfast: Muller Yogurt Greco Vaniglia , Noci, Panettone. Lunch: Latte Arborea Provolina, Insalata Mista, Condimento per Insalata all'italiana, Meloni Gialli, Agnello, Conad Parmigiano Reggiano DOP, Cuori di Carciofo Sott'olio, Prosciutto Crudo. Dinner: Mela, Amadori Kebab di Pollo, Piselli. Snacks/Other: Taralli, Mela, Mandorle, Banana, Ritter Sport Marzapane. more...
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1668 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Studying - 3 hours, Elliptical - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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