Tiny Piggy's Journal, 04 October 2013

174.8 lb Lost so far: 24.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 68.45g | Prot: 67.30g | Carb: 178.65g.   Breakfast: McDonald's Iced Mocha (Medium), McDonald's Egg White Delight McMuffin. Lunch: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Chicken Sandwich. Dinner: Water, Outback Steakhouse Ceasar Side Salad, Cheesecake Factory Chicken Piccata. Snacks/Other: Kroger Water, Leinenkugel Oktoberfest. more...

2989 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...