Weigh In record (no journal entry) for 27 December 2020
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1348 kcal
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Fat: 49.95g | Prot: 50.88g | Carb: 171.76g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Marmalade, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Lofthouse Cookies Frosted Sugar Cookies, Pork Lo Mein. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Boudin Sourdough Bread. more...
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1761 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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gaining 0.4 lb a week
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