Dziubinski242's Journal, 27 December 2020

214.7 lb Lost so far: 96.6 lb.    Still to go: 53.8 lb.    Diet followed poorly.

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2324 kcal

Fat: 162.57g | Prot: 103.78g | Carb: 173.67g.   Breakfast: Sharonfruit, Chef Select Gehaktballen/Gevogelte, Aveve Sesanut Brood, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Koffie (Oploskoffie), Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Delhaize Fourme D'ambert. Lunch: Dulano Dulano Cervelas Natuur. Dinner: Sokołów Sokołów Myśliwka, Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Massari Sambuca, Favorina Favorina Dark Chocolate Barrels Brandy, Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią, Pringles Pringles Rice Fusion Indian Chicken Tikka Masala. more...

3550 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...