Weigh In record (no journal entry) for 27 December 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2348 kcal
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Fat: 68.65g | Prot: 179.85g | Carb: 255.87g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Lider Barquillos para Helados, Loncoleche Protein Extra Proteína, En Linea Cereal Proteina. Lunch: Lider Barquillos para Helados, Savory Helado Chirimoya Alegre, Bistec de Res, Trattoria Fusilli. Dinner: Llanquihue Jamón de Pavo, Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Extra Proteína, Ranco Queso Gauda Laminado. more...
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steady weight
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greck_ironside's weight history
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