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No change today, but that's ok. calories were up a bit yesterday as well as the new workout is probably going to be creating some muscle, well, hopefully.
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192.4 lb
Lost so far: 16.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1637 kcal
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Fat: 58.14g | Prot: 84.28g | Carb: 211.82g.
Breakfast: Bananas, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Dinner: edy's, Crispy Coconut Chicken, Ultimate Nachos with Chicken, Coco-Cola Classic (12 oz), Fried Battered Fish, quesadilla. Snacks/Other: Lifewater Yumberry Pomegranate, Water. more...
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3284 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Sitting - 7 hours, Driving - 10 hours. more...
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steady weight
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