Weigh In record (no journal entry) for 07 January 2011
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2633 kcal
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Fat: 99.10g | Prot: 140.37g | Carb: 328.56g.
Breakfast: Turkey Bacon, Cafe escapes, Organic Egg Whites, Almond Milk (Silk), Special K blueberry. Lunch: Roast Beef (Lean Only Eaten). Dinner: Boneless Skinless Chicken Breasts, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chopped Spinach, Pinto Beans. Snacks/Other: Nantucket Blend Trail Mix, Banana, Nantucket Blend Trail Mix, Apples, Pure Life Water (Bottled). more...
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3389 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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