Weigh In record (no journal entry) for 27 December 2020
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209.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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937 kcal
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Fat: 40.76g | Prot: 47.53g | Carb: 95.05g.
Breakfast: Café, Sadia Mortadela Defumada, Pão Francês sem Miolo, Kopenhagen Cappuccino. Lunch: Molho de Pimenta, Alface, Suco de Laranja Natural. Dinner: Coca-Cola Refrigerante Zero. Snacks/Other: Café, Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Queijo Mozzarella, Café, Queijo Parmesão (Duro), Café. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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