Weigh In record (no journal entry) for 07 January 2011
|
241.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
1514 kcal
|
Fat: 18.72g | Prot: 70.04g | Carb: 255.37g.
Breakfast: Fried Egg without Fat, White Bread. Lunch: Orzo Macaroni Pasta, Stir-fry Vegetables, Marinated Chicken Breasts, Light & Fit Yogurt. Snacks/Other: Rich Dark Chocolate, Baby Carrots, Banana, Rice Cakes - White Cheddar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MRHowley's weight history
|