Weigh In record (no journal entry) for 05 March 2009
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2009:
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1281 kcal
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Fat: 50.67g | Prot: 42.33g | Carb: 166.85g.
Breakfast: Whole Grain Cheerios, milk 2%. Lunch: Rice Cakes - White Cheddar, Light Italian-Style Vegetable Soup. Dinner: Mashed Potato (from Fresh), celery, cauliflower, broccoli, lettuce, chicken pattie. Snacks/Other: Dry Roasted Salted Peanuts, apple, quaker chewy chocolate. more...
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3663 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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