Weigh In record (no journal entry) for 27 December 2020
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156.3 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1187 kcal
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Fat: 42.99g | Prot: 69.81g | Carb: 126.18g.
Breakfast: Vitelma Light Smeren, Delhaize Mini Sandwiches, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: St. Jacobsschelp (Gemengde Soorten). Dinner: Delhaize Mini Sandwiches, Boni Lunchworst, Vitelma Light Smeren. Snacks/Other: OLA Viennetta Vanille, Zwarte Olijven, Groene Olijven. more...
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losing 1.5 lb a week
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