Weigh In record (no journal entry) for 07 January 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1137 kcal
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Fat: 35.49g | Prot: 83.72g | Carb: 136.69g.
Breakfast: Baby Carrots, 1% Fat Milk, Peanut Butter, Coffee, Artisan Stone-Milled Rye Loaf, Blueberries, 1% Low Fat Cottage Cheese. Lunch: Florida Pink and Red Grapefruit. Dinner: Celery, Spinach, Balsamic Vinegar, Cauliflower, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, Coffee, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Coffee. more...
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3767 kcal
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Activities & Exercise:
cardio - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 10.7 lb a week
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