Weigh In record (no journal entry) for 10 January 2011
|
191.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1277 kcal
|
Fat: 38.50g | Prot: 110.39g | Carb: 144.65g.
Breakfast: Blueberries, 1% Low Fat Cottage Cheese, Coffee, No Calorie Sweetener Packets, 1% Fat Milk, Florida Pink and Red Grapefruit. Lunch: Clover leaf, Granny Smith Apples. Dinner: 12" Club. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), 1MR, Green Tea, No Calorie Sweetener Packets, Coffee, iso 100. more...
|
|
3658 kcal
|
Activities & Exercise:
cardio - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 55 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|