Weigh In record (no journal entry) for 23 December 2020
|
179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
3113 kcal
|
Fat: 55.72g | Prot: 206.56g | Carb: 429.29g.
Breakfast: 牛油果, 巧克力蛋糕（不加巧克力糖粉）, 上海青, 西瓜, 曲奇饼干, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, Greenfields Low Fat Milk, Quaker Instant Oat, Bango Kecap Manis, 白米. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|