Weigh In record (no journal entry) for 27 December 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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2967 kcal
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Fat: 73.58g | Prot: 201.59g | Carb: 351.26g.
Breakfast: Milo Sereal, Greenfields Low Fat Milk, Quaker Instant Oat, Indomaret Keripik Tempe, Edo Fish Cake, 西瓜, 鸡胸肉（不吃皮）, 白米, Hoka Hoka Bento Shrimp Dumpling, Hoka Hoka Bento Hoka Hemat 3, 鸡胸肉（不吃皮）. more...
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gaining 6.2 lb a week
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