Weigh In record (no journal entry) for 04 October 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2087 kcal
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Fat: 90.00g | Prot: 68.01g | Carb: 233.25g.
Breakfast: Tomatoes, American Cheese, Light Mayonnaise , Cream (Half & Half, Fat Free) , Old Tyme Honey Wheat Enriched Bread. Lunch: Potatoes (Flesh, with Salt, Boiled), Beef Frankfurter or Hot Dog, BJ's Restaurant & Brewhouse Avocado Egg Rolls. Dinner: Corona Corona Extra, Bruegger's Balsamic Vinaigrette, Hard Chocolate Coated Pretzels, Barilla Rotini Pasta, Kraft Creamy Horseradish Sauce, Prime Rib, Italian Bread. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Mixed Nuts. more...
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2977 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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