Weigh In record (no journal entry) for 26 December 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1914 kcal
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Fat: 73.73g | Prot: 73.93g | Carb: 280.67g.
Breakfast: 알라 크림치즈 라이트, 혼합 곡물빵, 삶은 계란, 커피, 바나나, 귤, 찐옥수수, 산과들에 원데이 한줌견과 골드. Lunch: 단무지, 새우 튀김, 미소야 우동. Dinner: 산과들에 원데이 한줌견과 골드, 풀무원 네컵 연두부, 계란후라이, 비비고 깍두기 볶음밥. Snacks/Other: 귤, 사과. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 3 hours, Vacuuming - 10 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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