mchlrne's Journal, 26 December 2020

Christmas will do that to ya!
162.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2020:
2130 kcal Fat: 76.63g | Prot: 86.53g | Carb: 278.29g.   Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Baby Food Bananas, Now Foods Psyllium Husk Powder, Great Value Bite Size Tortilla Chips, Rotel Original Diced Tomatoes & Green Chilies, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Bush's Best Pinto Beans. Lunch: Munchkin Lactation Cookie Bites, Vanilla Yogurt (Lowfat) . Dinner: Tostitos Medium Salsa, Tomatoes, Lettuce, Golden Corral Hash Brown Casserole, Red's Chicken Enchiladas. Snacks/Other: Hershey's Kisses, Great Value New York Style Cheesecake, Cheetos Natural White Cheddar Puffs, Cream Cheese Dip, La Panzanella Mini Croccantini Original Artisan Crackers, Musselman's Natural Unsweetened Apple Sauce. more...
gaining 9.8 lb a week



     
 

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