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Oops! Just found out what I thought was diet soda is regular (170 calories) and have been drinking it for a week. Trying to give up soda ,but occasionally it is a guilty pleasure . :-/
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123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1970 kcal
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Fat: 68.59g | Prot: 81.86g | Carb: 284.09g.
Breakfast: Oatmeal, Apples, Soy Milk. Lunch: Date, Watermelon. Dinner: Applesauce, Trader Joe's Southwestern Chicken Quesadilla, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Act II 100 Calorie Butter Mini Popcorn Bags, Starbucks Caramel Frappuccino Light (Tall). more...
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1925 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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