Weigh In record (no journal entry) for 05 March 2009
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169.4 lb
Lost so far: 4.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2009:
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427 kcal
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Fat: 15.04g | Prot: 27.89g | Carb: 47.77g.
Breakfast: flaxseed oil, whey protein, unsweetened cranberry juice, raspberry. Snacks/Other: carrots, grapefruit. more...
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losing 5.6 lb a week
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