jpboos's Journal, 26 December 2020

169.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 69.96g | Prot: 56.64g | Carb: 72.64g.   Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2380 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...