Weigh In record (no journal entry) for 26 December 2020
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1385 kcal
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Fat: 20.64g | Prot: 103.15g | Carb: 218.26g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Equate High Performance Protein Shake - Caramel. more...
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losing 2.8 lb a week
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