SamPryer's Journal, 26 December 2020

BodyTrace
188.5 lb Lost so far: 10.3 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2020:
1302 kcal Fat: 24.21g | Prot: 75.96g | Carb: 190.83g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chili 2, Saltine Crackers. Dinner: Trader Joe's Fingerling Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Spangler Peppermint Candy Canes, Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
1921 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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