Weigh In record (no journal entry) for 07 January 2011
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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971 kcal
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Fat: 39.15g | Prot: 84.35g | Carb: 74.71g.
Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Ground Turkey (Cooked). Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, AUSTIN TOASTY & PNT BTR CRCKR. more...
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losing 2.8 lb a week
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ldfrancis's weight history
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