hisgirlie04's Journal, 04 October 2013

204.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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299 kcal

Fat: 6.09g | Prot: 2.57g | Carb: 61.42g.   Breakfast: Coffee (Brewed From Grounds) , International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Tea (Brewed) . Snacks/Other: Glaceau Vitamin Water Essential Orange-Orange, General Mills Rice Chex Cereal, Tea (Brewed) . more...

3482 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 7 hours, Housework - 6 hours, Resting - 4 hours. more...