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it was a good week - a few challenges coming up company on the weekend but I will have time for cardio
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2013:
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1219 kcal
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Fat: 36.92g | Prot: 62.44g | Carb: 81.25g.
Breakfast: Spinach, Goats Cheese (Soft), Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Starbucks Freshly Brewed Coffee (Grande). Dinner: Chicken Breast, Avocados, Cucumber (with Peel), White Table Wine. Snacks/Other: Plums, Starbucks Pumpkin Cream Cheese Muffin. more...
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1768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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