Weigh In record (no journal entry) for 26 December 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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2384 kcal
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Fat: 79.92g | Prot: 175.49g | Carb: 245.52g.
Breakfast: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Soprole Leche Protein+ Semidescremada, En Linea Cereal Proteina, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Huevo, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Papa al Horno (sin Comer la Cáscara), Salmón al Horno o a la Parrilla. Dinner: Tia Rosa Tortilla Pack Fiesta, San Jose Atún Lomitos en Agua. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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