Weigh In record (no journal entry) for 04 October 2013
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249.8 lb
Lost so far: 5.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1477 kcal
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Fat: 78.33g | Prot: 73.07g | Carb: 136.46g.
Breakfast: Land O'Lakes Light Butter, Thomas' Light English Muffin, Extra Virgin Olive Oil, Mexican Blend Cheese, Sliced Ham (Extra Lean), Fried Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Cheese, Cabbage Salad or Coleslaw with Dressing. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich, Carob Cookie. more...
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steady weight
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