MeWestlake's Journal, 04 October 2013

High keytone...lost weight..feeling good...

182.3 lb Lost so far: 29.1 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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893 kcal

Fat: 25.72g | Prot: 93.57g | Carb: 70.34g.   Breakfast: Lindora Strawberry Yogurt Smoothie. Lunch: Tangerine, Chili Colorado beef. Dinner: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Snacks/Other: Braum's Strawberry Frozen Yogurt, Wild berry drink mix, Lindora Peach Mango Drink Mix. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...